Pregnancy Yoga

Pregnancy Yoga

During Pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience.  Yoga and help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.  Yoga also offers you the opportunity to connect with your baby  and coming to classes is a great way to feel part of a community of pregnancy women.  Our pregnancy yoga classes are suitable for both beginner students and experienced practitioners. Please note: you should wait until after your first trimester.