Candlelit Restorative Hatha

Candlelit Restorative Hatha

With classes every Friday night and on the last Sunday night of each month, this is the perfect way to reduce stress, poor posture and tension in your body and is a great antidote to modern life. We bathe the room in beautiful warm candlelight and the classes are slow and restorative with poses to open the chest, shoulders, hips, legs and spine.  We lead you in guided breathe work and relaxation techniques to instantly recharge your energy levels, to bring you back into the present and ready to tackle the world once more.