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January 2019

26
January
January 26 @ 1:30 pm - 3:00 pm
Hilltop Studio, 50 Hillview Park Mews
Muswell Hill,N10 3QYUnited Kingdom

In this session we will explore the power of Sankalpa or “Heartfelt Intention”, a desire for change.    Starting with a dynamic fiery practice to help focus an active busy mind and root the attention deeply in the body and have creative awareness of the body. When the body is warmed in this way we can move into a calm and meditative space that allows our intention to settle in the mind and aid our deep guided relaxation practice to bring…

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