Events Calendar
Kids Yoga Course
A brand new five week Kids Yoga course with Jess West. A. chance for young Yogis to begin to explore the benefits of Yoga in a fun and playful way. By using repetition and interaction we build upon mindful and restorative techniques to aid relaxation, self awareness and peace. We use yoga poses in a fun and creative way which help with increasing balance, coordination, strength and flexibility. Course starts Tuesday 24th April for 5 weeks. For ages…
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A brand new five week Teen Yoga course with Jess West. Designed to create a space for teens to feel relaxed and calm. We work with yoga poses and breath work to help reduce the day to day stresses and pressures. This will help create greater peace of mind and connection to themselves. The yoga poses will help with strength, flexibility and coordination, alongside breathing techniques to aid stress relief and self calming. For ages 12+ Course starts…
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We’re super excited to introduce our SECOND Introduction to Mindfulness Meditation course. This six week course launches on Tuesday 15th May and will give you the space to practice stillness, compassion and clarity and explore the principles of mindfulness through six different meditations. This course is for complete beginners and for those who want to integrate meditation further into their lives. You will be able to share your experiences with others and get guidance from our teacher Sal Fulcher. Yoga…
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